SUMMERVILLE FitnesS

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Group classes

There's strength in numbers. True statement, especially in our group classes. 

Join me for self-care in a group setting.  You can come to one of my already scheduled classes, or customize a class for a group of family members, friends or co-workers.  At your location or one of mine!  Choose from MELT Method®, Healthy Foot Workshop, Back Pain Workshop, OR Yoga Tune Up®!  Leave class feeling refreshed and relaxed after dedicating time to take care of YOU!  Learn safe and effective pain management techniques that you can practice daily at home.

Individual  training

Get individual attention to target where your pain is coming from.  You can combine session types including physical therapy, Neurokinetic Therapy®, MELT Method®, Healthy Foot Session, and Yoga Tune Up®!  You can also schedule a semi-private session with a friend or two.

CHRISTINA SUMMERVILLE, PT

Pain Management Techniques

21 years experience as Physical Therapist

Studying & practicing Trigger Point Massage for 7 years


trained in neurokinetic therapy® to find faulty motor control patterns so you can get better results with your exercise program

only MELT Method® private session provider in wny


CERTIFIED YOGA TUNE UP® INSTRUCTOR

Healthy Foot Practitioner™ certification through Restorative Exercise InstitutE