Join me for self-care in a group setting. You can come to one of my already scheduled classes, or customize a class for a group of family members, friends or co-workers. At your location or one of mine! Choose from MELT Method®, Healthy Foot Workshop, Back Pain Workshop, OR Yoga Tune Up®! Leave class feeling refreshed and relaxed after dedicating time to take care of YOU! Strong emphasis placed on proper alignment throughout class, you will learn how to improve posture, breath ad movement patterns. Yoga Tune Up classes combine massage using Yoga Tune Up therapy balls, yoga, and corrective exercise to help decrease pain and improve posture and performance.
Get individual attention to target where your pain is coming from. You can combine session types including physical therapy, Neurokinetic Therapy®, MELT Method®, Healthy Foot Session, and Yoga Tune Up®! You can also schedule a semi-private session with a friend or two.
22 years experience as Physical Therapist
Studying & practicing Trigger Point Massage for 8 years
trained in neurokinetic therapy® to find faulty motor control patterns so you can get better results with your exercise program
only MELT Method® private session provider in wny
CERTIFIED YOGA TUNE UP® INSTRUCTOR
Healthy Foot Practitioner™ certification through Restorative Exercise InstitutE